While there is no method of completely preventing every type of skin cancer, it is still very possible to dramatically reduce your overall risks for developing this disfiguring and all too frequently terminal type of cancer. By understanding the causes and your own risk factors, you will be able to work towards leading a much healthier lifestyle – with the goal of being skin cancer free.

Avoid Tanning

While it may appear to be an ultra trendy thing to have a rich and dark tan, intentionally tanning your body can not only cause premature aging on your face and hands, but it can also be a major contributor towards your developing skin cancer. To avoid skin cancer melanomas consider, instead, using one of the many available sunless self-tanning products that can give you the same look without the danger. Be certain, however, that you continue to make use of an effective sunscreen.

Sunscreen

There is no doubt about it, an effective sun screen can mean the difference between enjoying a day in the great outdoors and suffering from a painful sunburn at the end of the day – and ultimately developing skin cancer. Select a sunscreen with an SPF (Sun Protection Factor) of at least 15; your sunscreen should offer broad spectrum protection for both UVA and UVB ultraviolet rays. When you are out and about, swimming or being otherwise active, it is important that you re-apply your sunscreen every two hours. Be sure to reapply sunscreen to children frequently as their skin is a lot more prone to painful burns. On a daily basis consider using a light moisturizing lotion that contains sunscreen so that you have continuous protection.

Protective Clothing

Many people may not know that it is possible for the sun’s harmful rays to reach your skin through your clothing and contribute towards the development of skin cancer; however, long sleeves, a hat and sunglasses can still offer a significant level of protection from the harmful UVA and UVB ultraviolet rays. There are many clothing manufacturers that offer lines of protective clothing that can help block the harmful UVA and UVB rays; look for children’s swimsuits, in particular, to provide a higher level of protection for their young skin.

Stay Out Of The Sun

It is important to remember that the rays of the sun are strongest between the hours of 10 a.m. and 3 p.m. You should be certain that you avoiding spending prolonged amounts of time in the direct sun if at all possible; seek out shaded areas and be sure to wear sunscreen when you plan on being outdoors for any amount of time.

Remember that when it comes to skin cancer, taking the steps to prevent as much sun damage as possible can be key towards the prevention of developing one or more type of skin cancer. Be sure to check your body on a monthly basis for skin cancer symptoms and discuss any concerns that you may have with your medical professional.